CSIRO Protein Plus (9781760781781)



CSIRO Protein Plus is a complete guide to the nutritional benefits of dietary protein, and how to use protein combined with resistance exercise to improve overall health.

Central to the plan is a more even distribution of dietary protein across breakfast, lunch and dinner.

Featuring 115 higher-protein recipes (both animal- and plant-based), as well as meal suggestions and exercises, the information in this book will help you:

- Better manage your weight
- Improve your appetite control
- Improve your strength and physical performance
- Preserve your muscle function for healthier ageing

This book also contains essential information for those with a preference for plant-based eating to help them meet their protein requirements.

Based on the latest high-quality research, and featuring practical, easy-to-follow advice, CSIRO Protein Plus is your one-stop plan for achieving better health outcomes with the strategic use of this essential nutrient.


Product details

  • Paperback | 272 pages
  • 209 x 260 x 18mm | 996g
  • Macmillan Australia
  • Australia
  • English
  • 1760781789
  • 9781760781781
  • 2,956


Download CSIRO Protein Plus (9781760781781).pdf, available at www.shelleycastle.org for free.

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